Breakfast Cereals-2007's Best

!±8± Breakfast Cereals-2007's Best

The most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains, such as oatmeal; or barley, brown rice or wheat berries cooked and served like oatmeal. Flavor it with raisins or other dried fruits, cinnamon, and perhaps a handful of nuts such as pine nuts.

If you prefer cold cereal, you need to check the list of ingredients carefully. The FIRST ingredient should be a whole grain. Then scan through the entire list and if you see the words "partially hydrogenated," put the box back on the shelf. We recommend that you avoid foods with partially hydrogenated oils (or "trans fats"), and they still show up in many cereals (see the list below.)

Once you've eliminated all the brands made with refined grains or partially hydrogenated oils, check for ADDED sugars (you want little or none) and fiber (you want a lot.)

Raisins or other dried fruits will add a lot of grams of sugar to the listing on the nutrition panel; they are not distinguished from added sugars, so you can only estimate the amounts.

The fiber content listed on the nutrition label can be confusing because it's based on serving size, and very light cereals (such as puffed wheat) show little fiber per serving, but an acceptable amount when you adjust for weight. Cereals made from bran (the outer covering removed from whole grains) will have higher fiber content than cereals made from whole grains (which have the germ and starchy parts of the grains as well as the fiber), but they can be hard to digest.

2007 Update:I'm delighted to note that partially hydrogenated oils (trans fats) have been taken out of many cereals. The old list included 56 brands with PHO's; the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no longer have them. Kelloggs is the one major cereal maker that has not yet removed them from many of their leading products; hopefully they will respond to consumer pressure soon.

Is it really whole grain? Manufacturers have also responded to the call for more whole grains in our diet, so you will find a lot more choices that meet my recommendation of "whole grains as the first ingredient". However, many that claim to be "whole grain" still include refined grains. You may need to do some detective work to see what you're getting. One-ingredient whole grain cereals (i.e., shredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn meal, wheat flour or rice in

Recommended: Cereals made from Whole Grains
(No trans fats, little or no added sugars; but check the list of ingredients -- recipes can change.)

Cheerios - General Mills

Chex, Wheat or Multi Grain - General Mills

Cinnamon Toast Crunch - General Mills

Cinnamon Grahams - General Mills

French Toast Crunch - General Mills

Golden Grahams - General Mills

Grape Nuts - Post

Grape Nut Flakes - Post

Great Grains, all varieties - Post

Healthy Choice Toasted Brown Sugar Squares - Kelloggs

Kashi (all varieties) - Kashi Company

Life - Quaker

Mini-Wheats, all varieties - Kelloggs

Muesli - Familia

Nutri-Grain, all varieties - Kelloggs

Oatmeal Crisp, all varieties - General Mills

Oatmeal Squares - Quaker

Organic Healthy Fiber Multigrain Flakes - Health Valley

Puffed Wheat - Quaker and others

Shredded Wheat, all varieties and sizes - Post and others

South Beach Diet Toasted Wheats

Total - General Mills

Uncle Sam - U.S. Mills

Weetabix

Wheaties - General Mills

Barbara's, Cascadian Farm, Mother's, Nature's Promise and other smaller brands that specialize in "healthful" cereals (but always check the list of ingredients).

Recommended: All Bran or High Bran Cereals
(no trans fats, little or no added sugars. )

100% Bran - Post

All Bran, all varieties - Kelloggs

Bran Flakes - Post

Chex, Multi-Bran - General Mills

Complete Wheat Bran Flakes - Kelloggs

Complete Oat Bran Flakes - Kelloggs

Cracklin' Oat Bran - Kelloggs

Crunchy Corn Bran - Quaker

Fiber 7 Flakes - Health Valley

Fiber One - General Mills

Fruit & Bran - Post

Granola, Low Fat - Kelloggs

Oat Bran - Quaker

Oat Bran Flakes - Health Valley

Oat Bran Flakes with Raisins - Health Valley

Organic Bran with Raisins - Health Valley

Raisin Bran - Kelloggs

Raisin Bran Flakes - Health Valley

Raisin Bran, Whole Grain Wheat - Post

Raisin Nut Bran - General Mills

Shredded Wheat 'n' Bran - Post

Total, Raisin Bran - General Mills

Weight Watchers Flakes 'n' Fiber

100% Natural Granola - Quaker

Not Recommended - Cereals that Contain Partially Hydrogenated Oils (Trans Fats)*
Many also are primarily refined grains and high in added sugars.

Basic Four - General Mills

Cocoa Krispies - Kelloggs

Corn Pops - Kelloggs

Froot Loops - Kelloggs

Golden Crisp - Post

Granola with Raisins, Low Fat - Kelloggs* (see note below)

Healthy Choice Mueslix - Kelloggs

Healthy Choice Almond Crunch with Raisins - Kelloggs

Healthy Choice Low Fat Granola with Raisins - Kelloggs

Mini-Swirlz - Kelloggs

Smacks - Kelloggs

Smart Start - Kelloggs

Special K - Kelloggs

Not Recommended - Cereals Made from Refined Grains
Many of these also contain a lot of added sugar

Apple Jacks - Kelloggs

Cap'n Crunch, all varieties - Quaker

Chex, Rice or Corn - General Mills

Cocoa Frosted Flakes - Kelloggs

Cocoa Blasts - Quaker

Cocoa Pebbles - Post

Cocoa Puffs - General Mills

Cookie Crisp/Chocolate Chip - General Mills

Corn Pops - Kelloggs

Corn Flakes - Kelloggs and others

Count Chocula - General Mills

Crispix - Kelloggs

Frosted Flakes - Kelloggs

Fruity Pebbles - Post

Honey Bunches of Oats - Post

Honey Comb - Post

Honey Nut Clusters - General Mills

Kix - General Mills

Lucky Charms - General Mills

Product 19 - Kelloggs

Puffed Rice - Quaker

Reese's Peanut Butter Puffs - General Mills

Rice Krispies, all varieties - Kelloggs

Total Corn Flakes - General Mills

*When I checked these cereals on 1/26/07, Kelloggs' Low Fat Granola with Raisins contained partially hydrogenated oils while their plain Low Fat Granola had none. I hope this means that Kelloggs is following the lead of the other cereal makers and that PHO's will soon be gone from all of their products. Meanwhile, protect yourself and check the list of ingredients! Cereal recipes change.

Breakfast Cereals-2007's Best

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Ten Fun and Creepy Halloween Party Snacks

!±8± Ten Fun and Creepy Halloween Party Snacks

It doesn't matter if you have a big family or if you're on your own... Halloween is one of the most fun holidays ever invented. But if you are a busy mom (and your house is the one house on the block where everyone goes for Halloween parties) you may be looking for some quick and easy Halloween party snacks to have ready for kids, visitors, guests, and freeloading adult friends during the Halloween season.

Looking for some new ideas for festive snacks that don't take a hundred years (or work your fingers to the bone) to put together? The ten Halloween party snack ideas below are lots of fun, simple to make... and some of them are even healthy!

1. Rotting Eyes and Severed Fingers

This is a very healthy but rather creepy Halloween party snack that makes good use of black olives and baby carrots. Arrange the black olives and baby carrots on a party tray with a bowl of your favorite dip (I like a cream cheese veggie dip). Inform your party guests that the tray is filled with rotting black eyes and severed fingers. And then watch this snack disappear. A good way to get your kids excited about veggies!

2. Jack o' Lantern Oranges

This healthy treat is so easy to make, and looks so pretty! Carve jack-o'-lantern faces into oranges and place on a platter. The kids will love it. And they can help, too, without ever having to pick up a knife. Have them simply draw the faces on with a black marker, and carve them yourself. Or don't worry about carving them-- they look just as good with faces drawn on.

As a variation of this fun Halloween party snack, I like to hollow out an orange with a Jack o' Lantern face and fill it with fruit salad. Healthy, easy and quick!

3. Easy Bugs in the Bone Yard

This is such a fun Halloween snack for the kiddos. All you have to do? Sprinkle raisins into a bowl full of white-chocolate covered pretzels. (You could also use chocolate covered raisins.) Kids will eat them up once they learn the name of this snack. Or they'd eat it up anyway, since this mix tastes divine.

4. Slimy Halloween Jigglers

You know those Jello jiggler molds? They work great for Halloween! Either use whatever you have lying around the house, or go out and pick up a brain or a heart-shaped Jello mold. Make up a batch of orange, black, purple, or flesh-colored Jello and pour into your mold(s). Or make a flat pan of Jello and cut out shapes with Halloween cookie cutters instead.

5. Ghost Cereal Bars

Prepare a batch of the Rice Krispies marshmallow treats recipe on the back of the cereal box. When the mixture has set up, cut out shapes with ghost shaped cookie cutter. Pour warm white frosting or melted white chocolate over the shapes to cover. Add M&M eyes and mouth. A delicious and easy Halloween party snack.

6. Green Gelatin Intestines

This is one of the grosser looking Halloween party snacks. Make lime gelatin and add pineapple bits, chopped marshmallows, sliced bananas and mandarin oranges. Pour gelatin mixture into an angel food cake pan and let set up. Invert pan to remove gelatin mold. Slice the mold horizontally into about 5 layers. Slice the layers in half and arrange on a platter in semi-circles to look like intestines. Gross!

7. Spooky Healthy Eyeballs

This Halloween party snack is both easy and healthy. Wash a bunch of green grapes. Insert a raisin into the stem end of the grapes and freeze them all until ready to serve.

8. Monster Crackers

Color some white vegetable spread or cream cheese with green food coloring and spread on your favorite crackers. Arrange small bits of green and red bell peppers to make a green-eyed, red-mouthed cracker monster. Use small amounts of broccoli sprouts to make the monster hair. A sneaky way to get kids eating their veggies.

9. Wormy Halloween Punch Recipe

No respectable Halloween party snack list would do with out having this squeamish punch. Just make green Kool-Aid and put in a clear glass punch bowl. Set the punch bowl on top of a glow necklace so the light shines through the punch bowl. Add some gummy worms and watch the kids squirm when they see it.

10. Vampire Blood

You use V8 juice for this one so it is healthier than the wormy punch above. Pour the V8 juice in a clear picture that you have labeled as "Vampire Blood." For an adult party, add the ingredients for a bloody Mary, if you like. For a kids' party, well... good luck getting them to try it. It is V8, after all!

Ten Fun and Creepy Halloween Party Snacks

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Great Snack Ideas For the Classroom

!±8± Great Snack Ideas For the Classroom

Pre-schoolers and elementary students alike need a little pick-me-up now and then. Whether you need to send in treats on a regular schedule, or you have volunteered to help out with a special event, a special snack from this list is sure to please. Depending on how festive you want the occasion to be, you can package snacks in plain zip top bags, decorate your own bags, or purchase special treat bags that are designed to suit the occasion and then tie them up with pieces of ribbon when you have them filled.

Make sure you check with your school or teacher to see if there are any foods they don't allow at snack time. There are many restrictions in schools that don't allow you to serve certain types of foods to children, which can make it difficult to plan for snacks that are fun for kids. Many schools don't allow you to serve any peanuts or peanut butter due to allergy severity, and you may not have the option of giving kids foods that contain added sugar. If you are restricted to those foods that are deemed "safe and healthy", then you will need to add even more imagination to the presentation of the food to make it appealing to small children.

Great snack ideas:

Rice Krispie Treats are a favorite of children and adults alike. If you want to give them something besides the typical Rice Krispie square, mix up a big batch of the treats and add colored Krispies or food coloring. You do not need to be restricted to rice cereal-try a variety of different cereals for a different look, or go whole grain for a healthy, energy packed choice. Use cookie cutters in fun shapes or for the holiday to cut out the treats and you can add a popsicle stick to make eating them easier and neater!

Popcorn balls are a favorite treat, especially in the fall. Try mixing in a few M&M's and putting the ball on a stick. You can find many recipes online for caramel, cinnamon, and other flavored popcorn balls to give kids something a little less traditional. Popcorn may not be suitable for kids under the age of five, so be sure to check with your child's teacher if needed.

Veggies with Dip is a great snack for kids. One of the things that increases children's taste for vegetables is ranch dressing. If you can afford to get them the individual dipping cups with the dressing then have the carrot and celery sticks, broccoli, cauliflower, etc. already prepared, then it's just a matter of having the veggies divided and ready to eat. If this takes too much out of your budget, then get some little paper cups or holiday treat holders that won't easily spill and spoon out from the jar.

Fruit and Yogurt is another great snack time combo. Cut the fruit into small pieces for dipping, and serve with vanilla yogurt "dip. Home made trail mix is another great idea. You can easily make it in bulk, use the ingredients you want, and then package it in a variety of fun containers. This is a treat that is healthy, delicious, and approved by most schools! Ingredients can include any dry, bite sized morsels, like cereals, raisins, crackers, or seeds. Adding a small amount of a "fun" item like M&Ms can make your snack mix more appealing-just watch out for poachers!

You can also mix up a batch of "Chex" party mix. The recipe should be right on the box of cereal and is usually made in bulk. Kids will love helping to make their own snack right in the classroom and all you need are fun containers to scoop it into!

Whatever you choose as a snack for the classroom, keep in mind that packaging is a big part of the fun. Look for inexpensive and creative ways to serve great classroom snacks!

Great Snack Ideas For the Classroom

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